6 easy cues on How To Improve Memory

If you have difficulty remembering things it is highly unlikely that you were born with a bad memory. Doubtless you are able to recall names and details about subjects of special interest to you, and the fact is that your memory for other matters can be improved immensely.

By using the techniques listed below, you will find that a state of muddle and missed appointments can be transformed into organized, clear-thinking efficiency.

How To Improve Memory

A good memory is important, and no matter what yours is like, you can do a lot to improve it by following these techniques:

1. Improving concentration -

Try to make your mind a complete blank. Study some object either on your desk or in the room. If the mind starts to wander, stop and do something else, Later try again. This will improve your concentration skills.

2. One thing a a time -

The person who tries to do several jobs simultaneously cannot concentrate on any one properly, so if you are inclined to do this, only allow yourself to tackle one thing at a time. If you are terrified that you might just forget, jot it down on your to do list so that you can come back to it again.

3. Concentrating on What you hear -

The art of listening is really the art of concentration. What is heard should also penetrate.  The best way is to not interrupt while the other person is speaking so that you have a clear view of what was told. Stop your thoughts from wandering and ask questions only at the end.

4. Improving your observation - 

How can you remember what you have not noticed? You can improve your observation just as you improve your concentration. Picture a room in your house or your office that you are very familiar with and try to list down the things that are present in that room. It is amazing how much people normally miss without realising it.

5. Getting an Impression of people - 

You may have to make a strong conscious effort to get an impression of someone when meeting for the first time, but if you want to increase your powers of observation and perception and help yourself remember the person later, concentrate on this aspect.

6. Keeping the practice up -

You may feel that because you are never likely to see a particular person again there is little point in bothering to remember him. But you never know. Once your memory has been trained in this way, you will not have to think about it, but will automatically observe people instead of glancing at them. To begin with, you should try the technique with everyone you meet until it becomes force of habit.
You may say that you have not the time to waste on this sort of thing; that you meet too many people to take them all in But it is, after all, a common courtesy to give people your attention when they are talking to you, and that is all you are doing by adopting this method.